FREE-CONTINUE: Everyday science

Showing posts with label Everyday science. Show all posts

GOOD SLEEP HYGIENE

Although we can feel powerless in the face of poor sleep, there are some simple changes we can make to ensure that we are supporting rather...

The body has a built-in system called the circadian rhythm, which is responsible for regulating sleepiness and wakefulness over a 24-hour pe...

We spend about a quarter to a third of our lives asleep, but just because we are not awake doesn’t mean that time is unproductive. The physi...

According to Our World in Data , 39% of adults across the globe are overweight while 13% of adults are obese. Not only can carrying this ex...

The word investment has become muddled with overuse. A stock or a bond is an investment. People are now encouraged to make investments in ...

Study involving 2.4m people reveals new long Covid symptoms , w ith up to 20 per cent of the infected developing long Covid, what are the sy...